Old picture bike at river front


I have been able to increase my riding ease, and distance. Since my new routine, of supplements and improved health.

I usually able to ride 4-8 miles at a time, I'm now routinely riding 12 - 18 mile stretches with out any notable discomfort.I have been able to ride 45.5 miles last 3 days.

Riding now at different time of day usually only able to ride early in the morning, now I'm riding mid day to early afternoon.
Temps now in mid 80's at that time. Some days I now ride 12 miles in morning and 15 miles in mid day.

I try to time my rides in the times of day with less traffic, I guess that the one advantage of living on a main street, I get to monitor traffic.