My day starts around 05:00
Feed my 2 cats, making bullet proof coffee, checking email and my etsy sales.
then i'm sitting outside at about 06:00-06:30 in garden watching the sun come up.
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So I started out at Davenport Landing parking area, rode down FP-21 To Lake Delancy Campground. Rode through the campground, was amazed to see only 2 tent campers. As it's the weekend before Memorial Day.
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Health update January 2023 Age 71

Starting to introduce some different things in my daily routine. Looking to reverse some of the damage I did to my self in my early years. I had high stress job in my 40's-50's with not the best diet.

Recovered and I am Over that phase of my life.
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Age Test For the heck of it

My trips around the sun age is 72 as of March 2023

My Metabolic or biological Age is 53.
My Brain Age is 40

I think I'm on the right track, I experience none of the age related problems plaguing most people my Chronological age.

10 -12 years ago I had trouble remembering simple things, Gone now Memory has fully returned, some times it seems like to much. I can't for get things I want to forget!

Almost no joint pain, Right hip hurts occasionally but I fell off building 42 ft had knee surgery 2 times. So some issues are to be expected. I do not have any Knee pain as I use to be able to tell when it would storm.

Chronological Aging and Biological Aging

https://www.healthline.com/health/chronological-ageing

I'm stuck in a loop

Trying to gain about 5 lbs. Need to increase my calories, The more active I get more calories I burn.

My BMR is 2250 Calories

Need to add 500 calories a Day to gain 5 lbs in couple months,

So after trying to increase my Calories to 2600-2700, I lost 2 lbs. My energy and activity level has increased so burning more calories. So I have to increase my calorie intake buy more than I burn. Hard to monitor and keep track.

A 10 mile bike ride I'm burning off any extra calories.
The more activity I do the more I need. As my energy level increases I burn off any extra.

Since I do not eat just empty starchy carbs, and sugar packing on extra calories is difficult. Nutrient and Calorie dense foods, fill you up much more & longer and I don't As Hungry.