plugin

My typical day and trip around the yard. 
Wednesday, May 24, 2023, 08:00 AM - Fun Facts, Garden, Health & Fitness
Posted by Administrator

My day starts around 05:00
Feed my 2 cats, making bullet proof coffee, checking email and my etsy sales.
then i'm sitting outside at about 06:00-06:30 in garden watching the sun come up.
Read More...
add comment ( 226 views )   |  0 trackbacks   |  permalink   |  print article   |   ( 3 / 518 )
Bike Ride in Ocala Nat. Forest 
Saturday, May 20, 2023, 08:20 AM - Trips, Events
Posted by Administrator


So I started out at Davenport Landing parking area, rode down FP-21 To Lake Delancy Campground. Rode through the campground, was amazed to see only 2 tent campers. As it's the weekend before Memorial Day.
Read More...
add comment ( 182 views )   |  0 trackbacks   |  permalink   |  print article   |   ( 3 / 566 )
Health update January 2023 Age 71 
Thursday, May 11, 2023, 12:11 PM - Health & Fitness
Posted by Administrator
Health update January 2023 Age 71

Starting to introduce some different things in my daily routine. Looking to reverse some of the damage I did to my self in my early years. I had high stress job in my 40's-50's with not the best diet.

Recovered and I am Over that phase of my life.
Read More...
add comment ( 202 views )   |  0 trackbacks   |  permalink   |  print article   |   ( 2.8 / 506 )
Age Test For the heck of it 
Monday, May 1, 2023, 12:57 PM - Health & Fitness
Posted by Administrator
Age Test For the heck of it:Happy

My trips around the sun age is 72 as of March 2023

My Metabolic or biological Age is 53.:sm
My Brain Age is 40:sm:sm

I think I'm on the right track, I experience none of the age related problems plaguing most people my Chronological age.

10 -12 years ago I had trouble remembering simple things, Gone now Memory has fully returned, some times it seems like to much. I can't for get things I want to forget!

Almost no joint pain, Right hip hurts occasionally but I fell off building 42 ft had knee surgery 2 times. So some issues are to be expected. I do not have any Knee pain as I use to be able to tell when it would storm.

Chronological Aging and Biological Aging


https://www.healthline.com/health/chronological-ageing
add comment ( 225 views )   |  0 trackbacks   |  permalink   |  print article   |   ( 3.2 / 577 )
Stuck in a Loop 
Monday, May 1, 2023, 12:39 PM - Health & Fitness
Posted by Administrator
:Happy

I'm stuck in a loop



Trying to gain about 5 lbs. Need to increase my calories, The more active I get more calories I burn.

My BMR is 2250 Calories



Need to add 500 calories a Day to gain 5 lbs in couple months,

So after trying to increase my Calories to 2600-2700, I lost 2 lbs. My energy and activity level has increased so burning more calories. So I have to increase my calorie intake buy more than I burn. Hard to monitor and keep track.

A 10 mile bike ride I'm burning off any extra calories.
The more activity I do the more I need. As my energy level increases I burn off any extra.

Since I do not eat just empty starchy carbs, and sugar packing on extra calories is difficult. Nutrient and Calorie dense foods, fill you up much more & longer and I don't As Hungry.
add comment ( 175 views )   |  0 trackbacks   |  permalink   |  print article   |   ( 3.2 / 521 )

<<First <Back | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | Next> Last>>