Old picture bike at river front


I have been able to increase my riding ease, and distance. Since my new routine, of supplements and improved health.

I usually able to ride 4-8 miles at a time, I'm now routinely riding 12 - 18 mile stretches with out any notable discomfort.I have been able to ride 45.5 miles last 3 days.

Riding now at different time of day usually only able to ride early in the morning, now I'm riding mid day to early afternoon.
Temps now in mid 80's at that time. Some days I now ride 12 miles in morning and 15 miles in mid day.

I try to time my rides in the times of day with less traffic, I guess that the one advantage of living on a main street, I get to monitor traffic.

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Remembering Past Trips

My day starts around 05:00
Feed my 2 cats, making bullet proof coffee, checking email and my etsy sales.
then i'm sitting outside at about 06:00-06:30 in garden watching the sun come up.
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So I started out at Davenport Landing parking area, rode down FP-21 To Lake Delancy Campground. Rode through the campground, was amazed to see only 2 tent campers. As it's the weekend before Memorial Day.
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Health update January 2023 Age 71

Starting to introduce some different things in my daily routine. Looking to reverse some of the damage I did to my self in my early years. I had high stress job in my 40's-50's with not the best diet.

Recovered and I am Over that phase of my life.
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