Health update January 2023 Age 71

Starting to introduce some different things in my daily routine. Looking to reverse some of the damage I did to my self in my early years. I had high stress job in my 40's-50's with not the best diet.

Recovered and I am Over that phase of my life.
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Age Test For the heck of it

My trips around the sun age is 72 as of March 2023

My Metabolic or biological Age is 53.
My Brain Age is 40

I think I'm on the right track, I experience none of the age related problems plaguing most people my Chronological age.

10 -12 years ago I had trouble remembering simple things, Gone now Memory has fully returned, some times it seems like to much. I can't for get things I want to forget!

Almost no joint pain, Right hip hurts occasionally but I fell off building 42 ft had knee surgery 2 times. So some issues are to be expected. I do not have any Knee pain as I use to be able to tell when it would storm.

Chronological Aging and Biological Aging

https://www.healthline.com/health/chronological-ageing

I'm stuck in a loop

Trying to gain about 5 lbs. Need to increase my calories, The more active I get more calories I burn.

My BMR is 2250 Calories

Need to add 500 calories a Day to gain 5 lbs in couple months,

So after trying to increase my Calories to 2600-2700, I lost 2 lbs. My energy and activity level has increased so burning more calories. So I have to increase my calorie intake buy more than I burn. Hard to monitor and keep track.

A 10 mile bike ride I'm burning off any extra calories.
The more activity I do the more I need. As my energy level increases I burn off any extra.

Since I do not eat just empty starchy carbs, and sugar packing on extra calories is difficult. Nutrient and Calorie dense foods, fill you up much more & longer and I don't As Hungry.

This is the output from ChatGPT on my post.

It sounds like you have made some positive changes to your daily routine to improve your health and well-being. Intermittent fasting and a KETO diet can be effective for weight management and overall health, and it's great that you have been doing it for six years. It's also encouraging that you have noticed improvements in your mental clarity and physical condition.

Regarding your use of NMN and Resveratrol, it's important to note that these supplements are not regulated by the FDA and there is limited scientific evidence to support their benefits. However, it's good that you haven't experienced any negative side effects from taking them. It's also important to be mindful of when you take them, as you have discovered that taking NMN in the evening can lead to a burst of energy that may interfere with your sleep.

It's also great that you are incorporating amino acids like glycine to improve collagen production and that you are staying active with walking and resistance band exercises. Keep up the good work and remember to listen to your body and make adjustments as needed.

Daughter and Grand Daughter