I have been doing extensive research on bicycle seats lately, and I have come to the realization that the seat on my bike was not appropriate for my needs. While it was nice, soft, and wide, it was causing me hip pain after just 20 to 25 miles of cycling.
Read More...

Bike maintenance,
Read More...

My 2 & 20 ride
2 Hours
Zone 2 cardio training Heart Rate 60-80% Max Heart Rate

20 Mile Ride

Today weather overcast 61 deg. and falling, windy 6 - 14 mph
Read More...

My day starts around 05:00
Feed my 2 cats, making bullet proof coffee, checking email and my etsy sales.
then i'm sitting outside at about 06:00-06:30 in garden watching the sun come up.
Read More...

This is the output from ChatGPT on my post.

It sounds like you have made some positive changes to your daily routine to improve your health and well-being. Intermittent fasting and a KETO diet can be effective for weight management and overall health, and it's great that you have been doing it for six years. It's also encouraging that you have noticed improvements in your mental clarity and physical condition.

Regarding your use of NMN and Resveratrol, it's important to note that these supplements are not regulated by the FDA and there is limited scientific evidence to support their benefits. However, it's good that you haven't experienced any negative side effects from taking them. It's also important to be mindful of when you take them, as you have discovered that taking NMN in the evening can lead to a burst of energy that may interfere with your sleep.

It's also great that you are incorporating amino acids like glycine to improve collagen production and that you are staying active with walking and resistance band exercises. Keep up the good work and remember to listen to your body and make adjustments as needed.