Extreme heat watch / warning we are having temps 98-99 humidity 80-90% range heat index 113-116.
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So been long time since last up date.
I'm continuing with my supplements. Energy still through the roof, I have been biking, minimum 10 miles every day most days 15 - 20 miles longest ride 35 miles.
I get out by 7:30 back by 10 when its getting hot.

Now that August is here we are seeing temps in the 100s, 116 forecast today tomorrow. So riding just not possible, today 79 at 5am.

I was pleasantly surprised after 35 mile bike ride, I had expected to be sore after but was not, even the next day I rode 22 miles.

I'm planning on bikepaking this fall when it cools off. I will ride out to Ocala Nation Forest from home and do some dispersed camping. It's 17 miles from home to Rodman Reservoir,
I have trip planned to Hopkins Prairie 52 miles one way, likely stretch it 4 days,

Working on my gear packing,

Bottom line I have not felt this good in can't remember maybe 30-40s. When the majority of people my age taking 11 RX daily plus OTC Meds.I'm on none!

Old picture bike at river front


I have been able to increase my riding ease, and distance. Since my new routine, of supplements and improved health.

I usually able to ride 4-8 miles at a time, I'm now routinely riding 12 - 18 mile stretches with out any notable discomfort.I have been able to ride 45.5 miles last 3 days.

Riding now at different time of day usually only able to ride early in the morning, now I'm riding mid day to early afternoon.
Temps now in mid 80's at that time. Some days I now ride 12 miles in morning and 15 miles in mid day.

I try to time my rides in the times of day with less traffic, I guess that the one advantage of living on a main street, I get to monitor traffic.